It really is for everyone. It's free you just have to register. I joined several weeks ago and for the last two I have participated. The first weeks just walked fast and last week I walked fast and did some jogging. Our local park run is literally just up the road from me. It is 5 k. Has anyone done this? If not give it a go type in park run followed by your area into a search engine to see where your closest park run is. It is part of looking after myself as I haven't been the best of health recently.
Monday 10 March 2014
Park Run
It really is for everyone. It's free you just have to register. I joined several weeks ago and for the last two I have participated. The first weeks just walked fast and last week I walked fast and did some jogging. Our local park run is literally just up the road from me. It is 5 k. Has anyone done this? If not give it a go type in park run followed by your area into a search engine to see where your closest park run is. It is part of looking after myself as I haven't been the best of health recently.
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I have read about this in our local council newspaper, our park is in town, ten minutes drive away. Might give it a go.
ReplyDeleteOK, so I have signed up for it. Don't really want to run for too long, not good for the knees, but I suppose having a go won't hurt.
ReplyDeleteYou can walk too. Let me know how it goes. Well done!
DeleteIt looks like my daughter and I may be doing race for life. We did it a few years ago (when I was a lot fitter!) so I am going to need to start moving bit more.
ReplyDeleteX x
I am doing Race for Life in June. Try the park run!
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